Ride a bike what effect fitness has

Spring is blossoming, the breeze is blowing, people like to go out for an outing by bike, so that can exercise, and environmental protection, so what is the role of cycling fitness?

The role of cycling for fitness:

1, can prevent brain aging, improve the agility of the nervous system. Modern sports medicine research results show that riding a bicycle is a different side of the control movement, two legs alternately pedaling can make left and right brain function can be developed at the same time, prevent its premature senility and partial debilitating.

2. It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the overall endurance. Cycling has the same effect on internal organ endurance as swimming and running. This movement not only makes the lower limbs hip, knee, ankle 3 to the joint and 26 to the muscle benefit, but also can make the neck, back, arm, abdomen, waist, groin, buttocks and other places of muscle. Joints, ligaments also get corresponding exercise.

3. Lose weight. When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more heat, and can receive significant weight loss effect.