Can you lose weight by cycling for half an hour every day?

Keep doing physical exercise, after a month, the body will have an effect, but the premise is that in addition to physical exercise, but also control their diet. Can't eat high fat, high calorie food, otherwise, even if you ride a bicycle for half an hour every day, also can't lose weight.

If you want to be thin, you have to stretch your legs and do more physical exercise

Cycling for half an hour every day can ensure the amount of exercise and help us burn fat and heat energy inside the body. I have a friend is to insist on cycling every day, after a period of time, his body is really thin down, and back to the previous handsome young man. There is a popular saying in the circle of friends that if you want to be thin, you have to take part in more physical exercise. I think you just ride a bike for half an hour every day, but the amount of exercise is still less, you can ride a bike for an hour. In addition to insist on riding a bicycle, but also can insist on hiking, insist on is victory, insist on is the capital of the revolution.

Life is short, do not let their limited life, shorten their own life, to strive to bloom their own, live out their wonderful. Life is impermanent can't let the white hair send the black hair, we have an old and a young, we can't afford to die, cherish life, must take part in more physical exercise. Cycling is an aerobic exercise. Come on.